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Outdoor delves into the effects of caffeine on performance in endurance events and explains how you can make the most of its benefits.

Some high-sensation seekers crave ever more exotic, intense experiences — even when physical or social risks are involved. Outdoor investigates the science behind it.

Outdoor's tips on how to boost your cardio fitness – while keeping things fun at the same time.

Outdoor asks Dr Ricardo Costa about correct nutritional guidelines for adventurers about to head into the wilderness.